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New online sleep calculator reveals when you should go to bed

A NEW online sleep calculator has revealed the exact time you should go to bed to feel well rested.If you struggle to wake up in the morning then this

Colin espieUniversity of oxfordCircadian neuroscience instituteNuffield department of clinical neurosciencesNuffield departmentClinical neurosciencesCircadian neuroscienceBryony sheavesProfessor colin espieMake my blinds

Dr Michael Mosley looks for the best way to get more sleep in new BBC insomnia documentary

Dr Michael Mosley looks for the best way to get more sleep in new BBC insomnia documentary
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United kingdomRachel sharmanMichael mosleyUniversity of oxfordCircadian neuroscience institute

BBC Two - Horizon - The UK Sleep Census

Are you getting enough sleep, and how do you compare to the rest of the UK?

United kingdomUniversity of oxfordCircadian neuroscience instituteUnited kingdom sleep

Sleep well with tips from expert Michael Mosley

Sleep well with tips from expert Michael Mosley
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Michael mosleyUniversity of oxfordCircadian neuroscience institute

Sleep well with tips from expert Michael Mosley who suggests an unusual strategy

Sleep well with tips from expert Michael Mosley who suggests an unusual strategy
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Michael mosleyUniversity of oxfordCircadian neuroscience instituteUk news