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Can t get to sleep? The 15 minute rule is your friend

If restful slumber s eluding you, this simple technique can settle you back into better sleep.

Colin espieCircadian neuroscience instituteOxford universityBryony sheavesProfessor colin espie

Sleepio: The sleep scientists set to make a fortune

Sleepio will now be recommended to 800,000 insomniacs across the UK in place of sleeping pills like zolpidem and zopiclone.

United kingdomCity ofNorth lanarkshireJeanette kuselColin espieEmma watsonBruce keoghLaura dernMatthew mcconaugheyPeter hamesHarry stylesKate winsletVicki creanorLucy liuIdris elbaKing college london

New online sleep calculator reveals when you should go to bed

A NEW online sleep calculator has revealed the exact time you should go to bed to feel well rested.If you struggle to wake up in the morning then this

Colin espieUniversity of oxfordCircadian neuroscience instituteNuffield department of clinical neurosciencesNuffield departmentClinical neurosciencesCircadian neuroscienceBryony sheavesProfessor colin espieMake my blinds

Scotland Becomes First Country in the World to make Digital Therapeutics for Anxiety and Insomnia Available Nationally

Scotland Becomes First Country in the World to make Digital Therapeutics for Anxiety and Insomnia Available Nationally
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United kingdomCity ofSan franciscoUnited statesKevin stewartColin espieCharlotte leeCbt digital mental healthUniversity of oxfordBig healthScotland health board areasHealth boardsDrug administrationScottish governmentHealth board areasDigital mental health

International study finds insomnia, anxiety and depression very prevalent during first phase of COVID-19 pandemic

International study finds insomnia, anxiety and depression very prevalent during first phase of COVID-19 pandemic
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Colin espieCharles morinDepartment of psychologyUniversity of oxfordLaval universityNuffield department of clinical neurosciencesProfessor colin espieNuffield departmentClinical neurosciencesProfessor charles morinLaval university director

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