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I must have watched that video a couple dozen times. I started ddp yoga at 601 pounds, so ive lost 180 some odd pounds. A year ago i couldnt walk to my mailbox. A year ago i couldnt get off my couch and yesterday i ran a 5k and its because of ddp yoga. What are you doing . somber music when i got out of the service i was sort of on a downhill pathway. I was a paratrooper, which exacts a pretty significant toll on the body. I had several different injuries. Id been in a few vehicle accidents. I made some bad choices about exercise and i made some bad choices about eating and i gained weight, and my weight made some of my injuries worse. I had a surgery, things did not go well to the point where they told me i would need to lose weight if i wanted to have another surgery. And i didnt really see how i could lose the weight. I couldnt work out. Its not like i can run. I was too heavy. I have hated things in my life but i dont think i hated anything as much as i hated those braces and those
What matters is the sequence. What matters is the pace. Pick up the speed what matters is the intensity. Come on one, two, three, four thats what matters. Its only 30 minutes, right . Everyone has 30 minutes. Its fast, its intense, its exciting, its fun. Boom you never know whats coming next. With x3, time is your friend, because you start, and suddenly, the timer reads 20 minutes. 10 minutes are down, 20 to go its only 30 minutes. Its only 30 minutes. Oh, 15 minutes has passed . Im halfway done. Stay strong now. Next time you look, the clock reads 10 00. I can see the finish line. Here we go. Finding that time in your day is easy. Lets go, boys. You got three minutes left. Come on. Come on. Come on. Whoo then, before you know it. Three, two, one. Bam . And youre done. Announcer if youre not ripped, its not your fault. Youre not a personal trainer, you dont work at a gym, and you certainly dont have the time since almost everyone in the fitness world has told you if you want a body lik
Or negative side affects. My guest today is peter apatow. Hes a leading arthritis advocate and is the founder of supple. Peter has created a revolutionary, allnatural drink, supple, that is now more powerful and more comprehensive than ever before. Supple is helping countless americans to live painfree and mobile lives again. Peter apatow, thanks for being on the show. Thank you. Its awesome to be here. Now first, youre not a doctor, youre not a phd. What qualifies you as being an expert at getting rid of pain . Well, the worlds greatest medical experts from the United Nations, the bone and joint decade, they selected me and supple to be leading advocates, all around the world, to help end bone pain, joint pain, back pain and muscle pain. For everybody around the world. Im not a doctor. What i am is a researcher and an arthritis survivor myself. What do you mean, arthritis survivor . Well, i suffered from severe arthritis pain in my left hip for decades. I was almost completely immobil
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