Dont tell me 30 minutes doesnt get done. What matters is the sequence. What matters is the pace. Pick up the speed what matters is the intensity. Come on one, two, three, four thats what matters. Its only 30 minutes, right . Everyone has 30 minutes. Its fast, its intense, its exciting, its fun. Boom you never know whats coming next. With x3, time is your friend, because you start, and suddenly, the timer reads 20 minutes. 10 minutes are down, 20 to go its only 30 minutes. Its only 30 minutes. Oh, 15 minutes has passed . Im halfway done. Stay strong now. Next time you look, the clock reads 10 00. I can see the finish line. Here we go. Finding that time in your day is easy. Lets go, boys. You got three minutes left. Come on. Come on. Come on. Whoo then, before you know it. Three, two, one. Bam . And youre done. Announcer if youre not ripped, its not your fault. Youre not a personal trainer, you dont work at a gym, and you certainly dont have the time since almost everyone in the fitness
Simple fitness, fast results. I lost 10 pounds on the 21 day fix program, and i did it without feeling hungry. I lost nine pounds, seven inches in 21 days and i feel amazing announcer introducing the 21 day fix, from celebrity trainer and fitness expert autumn calabrese. Its no secret that america eats too much. Even too much of healthy food can pack on the pounds. Let me show you how my colorcoded containers help you eat the right satisfying portions of the foods you love. Plus im gonna show you quick 30minute daily workouts you can stick with. You dont need 90 days, or even 60 days to see results. You just give me 30 minutes a day for 21 days and i promise you the weight will come off. I did the 21 day fix. I lost 16 pounds, 13 inches in 21 days. Announcer people across america are continuing to use the 21 day fix to change their bodies. With the 21 day fix i lost 15 pounds and i lost 16 inches. 32 pounds. Everythings kind of shrunk exactly how i wanted it. I just feel like a hot mom
Ive got my defined arms. I lost 42 pounds in 10 weeks, and i am blown away. Announcer introducing focus t25. 25 minutes a day, five days a week right in your home, on your time, on your terms. Ive lost 43 1 2 pounds in the last 10 weeks, and i feel amazing. Announcer we know what youre thinking. I dont believe those pictures. They must be photoshopped. But these are certified unretouched photos by an independent photography expert. No photoshop, no retouching. And to go one step further, we have live video. The results are simply undeniable. And the same can happen to you if you focus. I lost 25 pounds and 27 inches off my body. Announcer sound perfect . Thats because it is. Everyone has 25 minutes. I spend more time on facebook. Announcer shaun t. Created t25 with one goal in mind take an hourlong workout and compress it into 25 minutes. With t25, every second counts. Its intense, but youre gonna get an hours results in just 25 minutes. Announcer how does he do it . A proven technique
Or negative side affects. My guest today is peter apatow. Hes a leading arthritis advocate and is the founder of supple. Peter has created a revolutionary, allnatural drink, supple, that is now more powerful and more comprehensive than ever before. Supple is helping countless americans to live painfree and mobile lives again. Peter apatow, thanks for being on the show. Thank you. Its awesome to be here. Now first, youre not a doctor, youre not a phd. What qualifies you as being an expert at getting rid of pain . Well, the worlds greatest medical experts from the United Nations, the bone and joint decade, they selected me and supple to be leading advocates, all around the world, to help end bone pain, joint pain, back pain and muscle pain. For everybody around the world. Im not a doctor. What i am is a researcher and an arthritis survivor myself. What do you mean, arthritis survivor . Well, i suffered from severe arthritis pain in my left hip for decades. I was almost completely immobil
Or negative side affects. My guest today is peter apatow. Hes a leading arthritis advocate and is the founder of supple. Peter has created a revolutionary, allnatural drink, supple, that is now more powerful and more comprehensive than ever before. Supple is helping countless americans to live painfree and mobile lives again. Peter apatow, thanks for being on the show. Thank you. Its awesome to be here. Now first, youre not a doctor, youre not a phd. What qualifies you as being an expert at getting rid of pain . Well, the worlds greatest medical experts from the United Nations, the bone and joint decade, they selected me and supple to be leading advocates, all around the world, to help end bone pain, joint pain, back pain and muscle pain. For everybody around the world. Im not a doctor. What i am is a researcher and an arthritis survivor myself. What do you mean, arthritis survivor . Well, i suffered from severe arthritis pain in my left hip for decades. I was almost completely immobil