Diwali is just round the corner! Its tough to stay health-conscious but still we are giving you a few easy tips to manage your calories and remain in shape.
Chronic dieting is associated with eating disorders that mainly include unhealthy eating practices such as severe calorie restriction in diet of men or women who on a regular basis follow fad diets mainly to reduce weight.
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
Macros is a collective term used to describe the three macronutrients found in foods: protein, carbohydrates, and fats. Your body needs macronutrients in large quantities on a daily basis in order to support overall health and physical functioning. Foods are made up of different ratios of macros, some being higher in specific macros, like protein and carbs, than others.