Functional fitness has become a byword for slinging barbells and cranking on cardio machines ad nausea. But for Aldo Kane, former Marine Commando, adventurer, presenter and author, it means being able to perform any range of tasks on expedition in some of the most in
Beach/park/garden season approaches. Solidify your midriff with this scalable ab session from MH Elite coach Faisal Abdalla & friend of the Squad Tom Lowe. With four movements you'll be hitting your core from every angle, just in time.