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Aldo Kane s 500-Rep Bodyweight Workout Builds Strength for the Adventures of Real Life

Functional fitness has become a byword for slinging barbells and cranking on cardio machines ad nausea. But for Aldo Kane, former Marine Commando, adventurer, presenter and author, it means being able to perform any range of tasks on expedition in some of the most inĀ 

Use Peripheral Heart Action Training to Build Size and Stamina

Use Peripheral Heart Action Training to Build Size and Stamina

Use Peripheral Heart Action Training to Build Size and Stamina
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