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Can you control blood sugar levels with brisk walking? New study shows why walking at 5–6 km/h could help

Study suggests that the intensity of physical activity, represented by the speed of walking, is a crucial factor

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Walking could lower risk of type 2 diabetes, speed may affect how much

When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps it's also how fast you move, a new study has found.

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How to keep your mental health in check over the holidays

TRI-CITIES, Wash. - The holidays are meant to be fun, but for many people, they can be stressful. According to the National Alliance on Mental Illness, three in five Americans

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Rage walking helped me move through my anger — literally Here s how the self-care technique helps you process emotion

Rage walking or hiking is going for a brisk walk to help process anger. I've been practicing this self-care technique for years, and it really works.

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Aerobics good for artery health, says study

Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with Type-2 diabetes, says a study.

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