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Transcripts for BBCNEWS Breakfast 20220319 06:20:00

something to take a look at on the inside pages. are you a brisk walker? i inside pages. are you a brisk walker? ., ., inside pages. are you a brisk walker? you | inside pages. are you a brisk- walker? you might walker? i would say no. you might want to change walker? i would say no. you might want to change your walker? i would say no. you might want to change your attitude. - walker? i would say no. you might want to change your attitude. the | want to change your attitude. the weather is want to change your attitude. tie: weather is perfect to get outside. gorgeous weather coming our way for many of us. this is a story in the times this morning, not much to look at, but it is interesting. walking faster helps keep you younger. there is a bit of science in this, charlie, that i need to explain. i m a brisk walk. brisk walkers have a biological age of 16 years younger than those who prefer to dawdle. this is analysis of more than 400,000 people in late middle age. now, this re

Indostar Capital CEO s secret to a healthy mind: Music and math puzzles

Detailed text transcripts for TV channel - FOXNEWS - 20131103:11:26:00

black out. that would be helpful. yes, it mimics the sun. those little sleep things are great. that helps you get to sleep. that keeps out the light. you always say don t skip breakfast, why does had a help? if you do it 90 minutes to waking up, that is the key. it revs up your metabolism and energy. don t have muffins or donuts but do try to have a combination of protein, eggs, cottage cheese, and complex carbohydrates like oatmeals and whole grains. delicious. seek out sunshine. yes. in the winter months, a lot of us are not seeing a lot of light. if it is a sunny day, leave work for like about ten minutes and try to catch some sun rays, if there is no sun, go for a brisk walk. you want to do this between 12:00 and 2:00, that s when your body temperature naturally dips making your body tired. so you think you re ready to

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