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Vitamin D deficiency: Health benefits of soaking in sunlight for 15 minutes every day

Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels.

National institutes of sciencesNational institutesVitamin dVitamind deficiencyOw to avoid vitamind deficiencySymptoms of vitamind deficiencySunlight exposureHow to boost immune systemImprove immune systemBoost cognitive functionSleep qualityBenefits of sleepOw to boost moodSeasonal affective disorderHow to manage weightHeart health

Strawberry Benefits: Boost Cognitive Function to Cut BP, 5 Reasons to Consume This Berry

Strawberry Benefits For Elderly- Boost Cognitive Function to Cut BP, 5 Reasons to Consume Strawberry

United statesShirin hooshmandNutrition sciences at san diego state universityHealth professionals studyRush universityAmerican society of nutritionNurse health studyStrawberry benefitsBoost cognitive functionConsume thisNutrition sciencesSan diego stateAmerican societyMiss out

Possible Tai Chi Benefits for Improved Health

Tai chi, an ancient mind-body movement practice, may improve your coordination, balance, and mobility, among other health benefits.

United statesPeter wayneRuth taylor piliaeBone health in postmenopausal womenCenters for diseaseNational centerEndocrine societyUniversity of arizona college nursingIntegrative medicine at harvard medical schoolPublic healthIntegrative healthOsher centerHeart healthInternational journal of environmental researchBone diseases national resource centerHarvard health publishing

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