How to sleep well: If you want to sleep better in the night, and wake up rejuvenated, avoid foods high in sugar, caffeine and fat, as well as acidic and spicy treats. These can can cause indigestion, disrupt sleep patterns, or even trigger nightmares.
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels.
Why your weekends, that are meant for relaxation and rejuvenation, sometimes leave you feeling more exhausted than your busy weekdays? Let’s find out.