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What is the best exercise for stress relief? Trainers reveal

The best exercise for stress relief will be different for everyone, here s how to find yours

Amy broganKristen hislopSue wilsonRachael penroseMelissa bellUniversity of pittsburghUniversity of mississippiCollege of naturopathyUniversity of duisberg essenYogic sciencesSharon gamGetty imagesBody forever

Should you exercise if you feel run down? Trainer reveals

Exercising while you feel run down can lead to all kinds of issues for your health

United statesAmy broganUniversity of cincinnatiUniversity of turkuUniversity of zurichBody foreverGetty imagesParis descartesMassachusetts general hospital

Best podcasts for self-improvement, according to the experts

These are the best podcasts for self-improvement in 2023, as recommended by wellbeing experts

Rangan chatterjeeFearne cottonSteven bartlettRichard bransonMaysha bellGemma perlinJulie smithEmily ratajkowskiDalai lamaRussell brandRhiannon lambertJosie griffithsCaitlin hallMarianne trentEmma stroudJada pinkett smith

10 health resolutions to start now

Incorporate these small changes into your daily routine – without feeling like it’s a struggle

United statesUnited kingdomRachael sacerdotiReena wadiaAmy broganZana morrisKendall jennerLulu adamsJessie inchauspTaymoor atighetchiRachel taylorJulz arneyUniversity of missouriUniversity of albertaJournal of the american geriatrics societyJohn hopkins university

If Your Body Feels Tense, Try This 5-Minute Workout To Get Supple

Feel looser in no time.

Amy broganBody foreverHuffpost united kingdomFive minute workout

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