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I m a fitness and nutrition expert - here s how to help joint pain during menopause

Zana Morris, 50, shares the simple hacks that will keep your body flexible

Zana norrisZana morrisStrong nutrientsHigh fat diet

Personal trainer explains ultimate exercise that can help you lose belly fat

Personal trainer explains ultimate exercise that can help you lose belly fat
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomMichael mosleyZana morrisCancer researchResearchers at harvard universityStay youngHarvard university

Expert explains ultimate exercise which can zap belly fat and reducing risk of heart disease

Expert explains ultimate exercise which can zap belly fat and reducing risk of heart disease
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Michael mosleyZana morrisCancer researchResearchers at harvard universityStay youngHarvard university

100 press-ups a day for a month … is that mad?

A cancer charity has laid down a fitness gauntlet for April but what are the benefits (and risks) of accepting the challenge, asks Antonia Hoyle

Zana morrisCancer research

Personal trainer explains ultimate exercise that can help you lose belly fat quickly

The humble press-up has been in the news because Cancer Research is asking volunteers to do 100 of them a day throughout April - an undertaking it describes as "tough but doable"

City ofUnited kingdomMichael mosleyZana morrisCancer research united kingdomResearchers at harvard universityStay youngHarvard universityThe timesCancer research ukRadio 4Heart diseasePersonal trainer

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