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Build the Body You’ve Always Wanted with Total FlexTM L! Target Every Muscle Group and Every Fitness Level Upper Body Exercises: • Bicep Cu…

Rear shoulderMuscle groupBody you ve always wantedEvery muscle groupEvery fitness levelBody exercisesBicep curlLateral raiseTricep extensionRear tricep extensionUpright rowChest pressSeated rowReverse flyChest flyFront raise

What Abduction and Adduction Movements Mean for Your Workouts

Adduction and abduction refer to two distinct ways your body moves. Here s how to know the difference, and how to use both for an effective training plan.

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How to deal with the dead butt syndrome

With the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes (butt muscles) right now.

Dead butt syndromeBody exercises

The 5 Best Hiking Workouts for 2022

Get a headstart on 2022 with these workouts that hit every major muscle group.

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Exercises for perfect chest

Tone and shape the flabby chest and get rid of ‘man boobs’.

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