The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.
How to Do the Upright Row Exercise Without Shoulder Injury esquire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from esquire.com Daily Mail and Mail on Sunday newspapers.