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8 Ways Chris Hemsworth and Elsa Pataky Burn Off Calories

While Christ Hemsworth and Elsa Pataky ooze physical perfection, the two are dedicated to a healthy lifestyle and work hard at being fit.

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Reason Dad Refuses To Give Up Free Time To Help Wife With Chores Slammed

A fitness coach told Newsweek how parents can balance childcare with looking after themselves and going to the gym.

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10 Balance Improving Exercises for Workouts to Improve Stability

These balance improving exercises can be used to help hone balance and stability to improve strength, performance, and longevity.

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What Abduction and Adduction Movements Mean for Your Workouts

Adduction and abduction refer to two distinct ways your body moves. Here s how to know the difference, and how to use both for an effective training plan.

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