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16/8 Intermittent fasting: What is it, tips and benefits

It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all you need to know

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How to deal with HMRC when you need to get in touch

Ways to reach a tax agent for disputed payments, undeclared income and debt

United kingdomLaura suterDominic arnoldCompanies houseProperty campaignNational insuranceOffice reference or unique taxpayerLet propertyFirst tierUpper tribunalGovernment gatewayAccounts office referenceUnique taxpayer referenceMoney instructBetter life evergreenHm revenue amp customs

Tax bills: setting up an HMRC payment plan

Telegraph Money explains what to do if you need more time to pay off your expenses

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Dermatitis causes, symptoms and treatment: Seborrheic, contact, atopic and more

The inflammatory skin disease can be irritating, but there are treatments to relieve its symptoms

United kingdomZainab laftahSusan mayouBritish skin foundationBritish journalMiss diorHealth and fitnessBetter life evergreenBetter life guideUs content

How to increase the good bacteria in your gut and how to get rid of the bad ones

Kefir, kombucha and sauerkraut are the current diet stars, but is there any evidence that they improve our gut health? The experts weigh in

United kingdomCity ofBunmi omorotionmwanTim spectorSylvia duncanJens walterUniversity of edinburghUniversity of aberdeen rowett instituteKing college londonNottingham trent universityUniversity college corkProfessor tim spectorCollege londonProf spectorGuts united kingdomWild west

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