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14-hour fasting increases energy and improves mood

Fasting for 14 hours a day has major health benefits.

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Research shows fasting for 14 hours improves mood, sleep, hunger

Research shows fasting for 14 hours improves mood, sleep, hunger
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Health News | Research Shows Fasting for 14 Hours Improves Mood, Sleep, Hunger

Get latest articles and stories on Health at LatestLY. According to new data from the largest UK community research study of its kind, eating within a 10-hour window has positive health benefits in terms of mood, energy and hunger Health News | Research Shows Fasting for 14 Hours Improves Mood, Sleep, Hunger.

City ofUnited kingdomSarah berryKing college londonEuropean nutrition conferenceCollege londonBermingham phd

Eating in a 10-Hour Window Linked to Increased Mood and Energy

Eating within a ten-hour window is linked to increased energy and mood, along with reduced hunger, according to findings from the UK's largest community science study of its kind. These findings were recently presented by researchers from King's College London at the European Nutrition Conference

City ofUnited kingdomSerbia generalSarah berryKing college londonMealtime intermittent fastingCollege londonEuropean nutritionBermingham phdEuropean nutrition conference

Fasting for 14 hours improves hunger, mood, sleep

Limiting your meal consumption to a specific time frame, is a popular weight loss method.

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