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Fasting for 14 hours improves hunger, mood, sleep: Study

The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite. | Health

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Fasting for 14 hours improves hunger, mood, sleep: Study

Fasting for 14 hours improves hunger, mood, sleep: Study
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14-Hour Fasting Boosts Hunger, Mood, Sleep Quality

14-Hour Fasting Boosts Hunger, Mood, Sleep Quality
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Fasting for 14 hours improves hunger, mood, sleep

Fasting for 14 hours improves hunger, mood, sleep
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Eating in a ten-hour window has positive health benefits

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows .

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