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Fasting and cutting out food for 14 hours could bring a huge range of benefits

This pattern of eating means if you eat your first bite at 9am, you must eat your last bite by 7pm

Eating by the clock has significant health benefits, study finds

Eating by the clock has significant health benefits, study finds
standardmedia.co.ke - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standardmedia.co.ke Daily Mail and Mail on Sunday newspapers.

Eating within 10-hour window is good for health

According to new findings from the largest UK community research project, eating within a 10-hour window improves mood, energy, and hunger. The outcomes of the trial were reported at the European.

Eating within 10-hour window is good for health, finds study

Eating within 10-hour window is good for health, finds study
organiser.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from organiser.org Daily Mail and Mail on Sunday newspapers.

Eating within 10-hour window is good for health, finds study

Eating within 10-hour window is good for health, finds study
aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.

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