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A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies. Vitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits. It boosts the immune system and increases the body s ability to withstand stressful situations. Dietician Vidhi Chawla lists down a few vitamin-rich food items to include in our diet:
Oranges
Oranges, which are high in vitamin C, can help to lower stress hormones and strengthen the immune system. According to research on high blood pressure patients, increasing your Vitamin C intake can lower your blood pressure and levels of cortisol, or stress hormone.
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Updated Jan 10, 2021 | 07:30 IST
Scrambled eggs are popularly known as anda bhujia in India and its consumption is prevalent in several parts of it. Here is what you need to know about it. Unscramble your love for scrambled eggs - Find out the average calories present in it | Photo Credit: iStock Images
Key Highlights
Eggs can holistically benefit the body by improving heart, eye and brain health
Here are the average calories present in a serving of scrambled eggs
New Delhi: Eggs are in popular demand among people of almost all categories. This simply means that every health conscious person and fitness enthusiast prefers adding eggs to their diet. Scrambled eggs is a popular egg dish that is eaten and loved by many. It s easy to prepare and delicious. Furthermore, it can also be an extremely filling dish. It is also often eaten along with bacon or fries. In India, we often refer to this dish as anda bhujia or anda bhurji . It is also o