Aromatherapy: Whether it is the uplifting citrus notes of lemon and orange peels simmering on the stove or the earthy scent of cinnamon sticks and cloves placed in a decorative bowl, adding natural scents into your living space can transform it into a haven of tranquility and relaxation.
Sierra Nevada Holistic Services (SNVHS) has been in business for the last 5 years. Until recently, the organization’s primary services were massage, energy work, and aromatherapy. The business owner, Andrea Felesina, has since become a dual board-certified family nurse practitioner.
How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.Â