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Yoga for Changing Weather: Gyan Yog Breath Explains How to Adapt

Gyan Yog Breath s expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather

Hindustan
India-general
India
Rishikesh
Uttaranchal
Nadi-shodhana
Vipul-kumar
Ardha-chandrasana
Surya-namaskar
Surya-namaskar-sun
Yoga-alliance
Gyan-yog-breath

Half Moon Pose: Mastering the Art of Balancing And Stretching

Experience tranquility and fiery strength with the Half Moon Pose. This yoga posture offers calmness and intensity, refining your balance and flexibility in one move.

Ardha-chandrasana
Chandra-namaskar
Half-moon
Utthita-trikonasana
Half-moon-pose
Perform-half-moon
Extended-triangle-pose
Moon-pose
Consider-while-performing

Want to Intensify Your Yoga Practice? Try Yoga at the Wall.

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how.

Half-moon
Viparita-karani
Ardha-chandrasana
Utthita-hasta-padangusthasana
Kellie-sheppard
Baddha-konasana
Legs-up-the-wall
Intensify-your-yoga
Reclined-figure-four
Big-toe-pose-variation
Hand-to-big-toe-pose

Yoga For Sciatica: Poses For Sciatica Pain Relief

Back pain and sciatica sufferers might benefit greatly from yoga asanas combined with mindful, calm breathing.

Ardha-chandrasana
Viparita-karani
Setu-bandha-sarvangasana
Marjaryasana-bitilasana
Adho-mukha-svanasana
Moon-pose
Cow-pose
Bridge-pose
Facing-dog
Up-the-wall-pose
Downward-facing-dogs

Ever tried yoga to beat Monday blues? Here's how

This will charge you and make you strong to the face the long week ahead.

Adho-mukh-svanasana
Viparita-karani
Ardha-chandrasana
Yoga
Heat
Monday
Monday-blues
Asanas
Oga-to-beat-monday-blues

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