How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
The French publishing house Les éditions des femmes has released the audiobook Les Abricots du Donbas (Apricots of Donbas) by Ukrainian writer and poet Liuba Yakymchuk. Yakymchuk wrote about it on her social media.