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Los suplementos de omega-3 tienen una doble función de protección contra el estrés

Los suplementos de omega-3 tienen una doble función de protección contra el estrés
infosalus.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from infosalus.com Daily Mail and Mail on Sunday newspapers.

Los suplementos de omega-3 cumplen una doble función de protección contra el estrés, según estudio

Los suplementos de omega-3 cumplen una doble función de protección contra el estrés, según estudio
cronicadecantabria.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cronicadecantabria.com Daily Mail and Mail on Sunday newspapers.

Study finds omega-3 supplements may help reduce stress

Study finds omega-3 supplements may help reduce stress April 20, 2021 7:41 PM Matthew Kincanon COLUMBUS, Ohio Turns out a daily dose of omega-3 supplements may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event. Researchers at Ohio State University found that daily supplements containing 2.5 grams of omega-3, the highest dose tested, were best at helping the body resist the damaging effects of stress. Compared to the placebo group, participants who took omega-3 produced less cortisol, a stress hormone, and lower levels of a pro-inflammatory protein during a stressful event.

Omega-3 supplements do double duty in protecting against stress

 E-Mail COLUMBUS, Ohio - A high daily dose of an omega-3 supplement may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event, new research suggests. Researchers at The Ohio State University found that daily supplements that contained 2.5 grams of omega-3 polyunsaturated fatty acids, the highest dose tested, were the best at helping the body resist the damaging effects of stress. Compared to the placebo group, participants taking omega-3 supplements produced less of the stress hormone cortisol and lower levels of a pro-inflammatory protein during a stressful event in the lab. And while levels of protective compounds sharply declined in the placebo group after the stressor, there were no such decreases detected in people taking omega-3s.

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