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Nutrition specialists say these foods will help you sleep better

Nutrition specialists say these foods will help you sleep better
plymouthherald.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from plymouthherald.co.uk Daily Mail and Mail on Sunday newspapers.

Alex ruaniAnna mapsonHealth sciences academyMattress onlineRegistered nutritional therapistUk world news

Eating pumpkin seeds before bed could give you best sleep experts say

Eating pumpkin seeds before bed could give you best sleep experts say
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Alex ruaniAnna mapsonHealth sciences academyScience educatorNutritional therapistSeasonal affective disorderMattress online

Tiktok Budget Ozempic Trend Sparks Health Concerns: Really Worrying

Anna mapsonPooja rajkumariTony cottendenDid ozempic playFamily seeks warningBenzinga neuroBenzinga ecosystem

How to sleep in the heat: 19 tips to try when it s too hot

Looking for how to sleep in the heat this summer? Here, experts give their top tips and hacks

United kingdomAnna mapsonPhil lawlorGreg potterAlison jonesChina electric power universityUniversity of south alabamaGetty imagesSuzy readingSleep councilSouth alabamaNorth china electric power university

Why do I need to poo when running? Here s how to avoid runner s trot

Runners trot, or the sudden urge to poop while running, is completely normal. It's caused by the blood flowing away from the bowels.

Anna mapsonAsking forGoodness me nutrition anna mapsonIrritable bowel syndrome

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