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Some people believe that apple cider vinegar has tons of health benefits, but can drinking a shot of apple cider vinegar help you lose weight? We asked experts.
The Truth About Drinking Apple Cider Vinegar for Weight Loss Melissa Matthews, Paul Kita
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Some people believe that apple cider vinegar has a range of health benefits, from curing acne to helping you lose weight.
The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat.
Some evidence suggests this may be true, but experts say it s far from a magic bullet for weight loss.
The hype surrounding apple cider vinegar (or ACV as fans refer to it) is real.
Proponents of apple cider vinegar argue that consuming the stuff can alleviate acne, clear up dandruff, help to heal sunburns, and even efficiently and effectively dry-clean your button-up shirts and starch their collars (maybe).