Some people believe that apple cider vinegar has tons of health benefits, but can drinking a shot of apple cider vinegar help you lose weight? We asked experts.
The bacteria subsequently converts the alcohol in apple cider into acetic acid.
When all of the alcohol has disappeared, the resulting mixture is apple cider vinegar.
Some people have claimed that the vinegar has helped them with the weight diet plans.
Apple cider vinegar benefits: How much apple cider vinegar do you need for weight loss? (Image: GETTY Images)
Combined with a reduced-calorie diet and regular exercise, apple cider vinegar could help you to lose weight, scientists have revealed.
It works by increasing satiety - the sensation of feeling full.
If you re feeling fuller for longer, you re less likely to snack throughout the day.