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Diabetes Management: How To Regulate Blood Sugar Levels Naturally With Yoga Asanas

Regulating blood sugar levels is vital for people with diabetes to fend off complications and enhance their overall health. Below are some practical strategies to control blood sugar levels. TheHealthSite.com

Yoga poses to prevent recurring asthma attacks

Yoga aids respiratory health by enhancing lung function, promoting relaxation, and balancing the nervous system. It offers specific techniques for ast

Left or right: This ancient technique reveals which side to sleep on

Can ancient wisdom improve your sleep? Swara Yoga suggests sleeping on your left side & breathing through your left nostril. Experts explain the practice, its link to energy channels & potential benefits like stress reduction & better breathing. Limited research but promising for relaxation & overall well-being.

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine | Health

Naturopathy Tips For A Good Night's Sleep On Hot Summer Nights, Expert Shares Yoga Asanas And More | Health News