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10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals.

United statesKatrina piercyOffice of disease preventionHuman services office of disease preventionHealth promotionNew yearHuman services officeDisease preventionMove your wayStrength trainingAerobic activity8000 stepsa dayHysical activity and healthOst common new year 39s resolutionsKatrina piercy