Most people don't exactly respond to the sound of their alarm with a loving pat and a leap out of bed. But those few crucial hours between getting up and arriving to work determine the mood for the rest of your day.
Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.
The New Year kicks into high gear with the introduction of new class formats, tailored fitness programs, new coaches and bangin' new music FitXR is kicking off 2022 hot! The immersive virtual fitness