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Sedentary lifestyle, a silent killer (2)

I got a text message from a reader. I will like us to look into it. He wrote, “I like to snack on groundnuts a lot and I noticed that any

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These three women debunk the stereotypes about French beauty and style: Prepare to be surprised

These three women debunk the stereotypes about French beauty and style: Prepare to be surprised
afr.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from afr.com Daily Mail and Mail on Sunday newspapers.

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The Wellness Experience: Nike Master Trainer Joe Holder On How to Properly Recover From Workouts

Nike Master Trainer and Hyperice Ambassador Joe Holder offers insight on the importance of recovery while working out.

Joe holderNike master trainer

Health + Wellness Platform, Alkeme, Launches The Alkeme Athlete Coalition - a Group Dedicated to Mental Health For Athletes

/PRNewswire/ Alkeme, founded by ex-NFL athlete Ryan Mundy, officially launches the Alkeme Athlete Coalition (AAC), today. The AAC is a newly formed.

United statesBrandon colemanPrnewswire alkemeVictor kiddDavid carsonCandance williamsRyan mundyKirby porterMike hartHealth wellness at boston celticsAlkeme athlete coalitionUniversity of michigan football coachClinical servicesBlack menSenior directorPlayer well being

How To Do A Plank With Proper Form, According To A Personal Trainer

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

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