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Are you getting enough IRON? Hidden signs you need a bit more spinach

How much iron do you really need? How can you check your iron levels? And what are the risks of a deficiency? Here MailOnline explains everything you need to know.

United kingdomHolland barrettRob hobsonAdam enazNutrition surveyNational dietWorld health organizationWorld healthCureus journalMedical science

Expert explains simple meal swaps that can save you 1,000 calories

Expert explains simple meal swaps that can save you 1,000 calories
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Adam enazMediterranean diet

I lost four inches of flab after I went back to the office

I lost four inches of flab after I went back to the office
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Adam enazPublic health england

Build Muscle and Burn Fat With Minimal Exercise: Personal Trainer Tips

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

City ofUnited kingdomAdam enazBobby liuTerms of serviceWeight loss

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

City ofUnited kingdomBobby liuPersonal trainerBuild muscleItness transformationsAdam enazLifting weightsBusiness insiderMuscle growthLean muscleBuilding muscle

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