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Are you getting enough IRON? Hidden signs you need a bit more spinach

How much iron do you really need? How can you check your iron levels? And what are the risks of a deficiency? Here MailOnline explains everything you need to know.

United-kingdom
Brazil
Holland-barrett
Rob-hobson
Adam-enaz
Nutrition-survey
National-diet
World-health-organization
World-health
Cureus-journal
Medical-science

Expert explains simple meal swaps that can save you 1,000 calories

Expert explains simple meal swaps that can save you 1,000 calories
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Greece
Greek
Adam-enaz
Mediterranean-diet

I lost four inches of flab after I went back to the office

I lost four inches of flab after I went back to the office
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Adam-enaz
Public-health-england
Instagram

Build Muscle and Burn Fat With Minimal Exercise: Personal Trainer Tips

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

London
City-of
United-kingdom
Adam-enaz
Bobby-liu
Instagram
Terms-of-service
Health
Health
Witness
Exercise
Weight-loss

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

London
City-of
United-kingdom
Bobby-liu
Instagram
Personal-trainer
Build-muscle
Itness-transformations
Adam-enaz
Lifting-weights
Business-insider
Muscle-growth

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