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Build Muscle and Burn Fat With Minimal Exercise: Personal Trainer Tips

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

City ofUnited kingdomAdam enazBobby liuTerms of serviceWeight loss

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus on basics like eating protein and lifting weights.

City ofUnited kingdomBobby liuPersonal trainerBuild muscleItness transformationsAdam enazLifting weightsBusiness insiderMuscle growthLean muscleBuilding muscle

More energy and defined abs — here s how one man finally got the body he wanted by doing less in the gym

After years of working with personal trainers without results, a 45-year-old achieved his goal by doing less and simplifying his diet and workouts.

City ofUnited kingdomBobby liuAdam enazBody fatMuscle massMuscle definitionBusiness insiderDiet and exercise

More energy and defined abs — here s how one man finally got the body he wanted by doing less in the gym

More energy and defined abs — here s how one man finally got the body he wanted by doing less in the gym
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomAdam enazBobby liu

《TAIPEI TIMES》 Ex-agent says he made up news of singer Liu s death - 焦點

PREVENT HARASSMENT: Hsia Yu-shun said that pop star Liu was first amused by news of his own passing, but later asked him to let his fans know that he is alive and wellBy Chen Yu-fu and Jake Chung / Staff reporter, with staff writer

T ai peiHong kongFang wen linAnnie yiLiu wen zhengDonna chiuChen yu fuBobby liuFeiying record production coTaipei timesGolden bell awardsHsia yu shunJake chungFour girlsGolden bell awardBest male singer

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