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 E-Mail Hamilton, ON (March 8, 2021) - An analysis of several large studies involving participants from more than 60 countries, spearheaded by researchers from McMaster University, has found that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals, such as those who already have heart disease or stroke. The critical ingredient is omega-3 fatty acids, which researchers found was associated with a lower risk of major CVD events such as heart attacks and strokes by about a sixth in high-risk people who ate two servings of fish rich in omega-3 each week. There is a significant protective benefit of fish consumption in people with cardiovascular disease, said lead co-author Andrew Mente, associate professor of research methods, evidence, and impact at McMaster and a principal investigator at the Population Health Research Institute.

United statesVeronica mcguireSalim yusufMcmaster universityHamilton health sciences research instituteMichaelg degroote school of medicineCanadian institutes for health researchPopulation health research instituteFaculty of health sciencesAndrew mentePopulation health researchNorth americaGroote schoolCanadian institutesHealth researchHamilton health sciences research