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Zinc-Rich Foods For Vegetarians Introduction Zinc is a nutrient that the human body requires for many vital functions. It is responsible for a healthy immune system and metabolic function. Image Credit: Pexels More. Zinc also accelerates the wound healing process and reduces inflammation. It is also known to boost skin and hair health. Image Credit: Unsplash Daily requirement According to the National Institute of Health, the daily requirement of zinc is 11 mg for male adults and 8 mg for adult female. During pregnancy women require 12 mg of this nutrient. Image Credit: Pexels Foods sources Shellfish, meat, chicken, salmon and eggs are some popular sources of zinc. Let us now take a look at some vegetarian sources of zinc. ....
Zinc Deficiency: Know Vegan Food Sources And Daily Requirement Of This Micronutrient Zinc Deficiency: Know Vegan Food Sources And Daily Requirement Of This Micronutrient Zinc helps in performing various body functions. It also boosts your immunity. There are plenty of vegan sources of zinc you can add to your diet. Read here to know some of these sources and how much zinc you require in a day. Zinc can help you boost immunity and skin health Highlights Milk and other dairy products are loaded with zinc Some vegetable are also a great source of zinc Zinc is a micronutrient that is responsible for several body functions. It is naturally present in various plant and animal based products. Zinc is known to ensure healthy functioning of your immune system. It is also responsible for better skin health, fast wound healing, controlled inflammation and more. Eggs, meat and shellfish are common sources of zinc but not many are aware of the plant-based sourc ....