According to harvard.edu, the trace mineral is said to be a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. TheHealthSite.com
Zinc, a vital mineral, is involved in more than 300 enzyme functions, such as nutrient metabolism, immune system support, and tissue growth and repair, necessitating daily dietary consumption.
By including these zinc-rich foods in your diet, you can support your hair from the inside out. Embrace these delicious options for healthier and more voluminous hair.