Vegetarian Foods With Zinc News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Zinc-Rich Foods For Vegetarians
Introduction
Zinc is a nutrient that the human body requires for many vital functions. It is responsible for a healthy immune system and metabolic function.
Image Credit: Pexels
More.
Zinc also accelerates the wound healing process and reduces inflammation. It is also known to boost skin and hair health.
Image Credit: Unsplash
Daily requirement
According to the National Institute of Health, the daily requirement of zinc is 11 mg for male adults and 8 mg for adult female. During pregnancy women require 12 mg of this nutrient.
Image Credit: Pexels
Foods sources
Shellfish, meat, chicken, salmon and eggs are some popular sources of zinc. Let us now take a look at some vegetarian sources of zinc. ....

National Institute Of Health , National Institute , Zinc Rich Foods , Zinc Food Sources , Zinc Foods For Vegetarians , Vegetarian Foods With Zinc , Vegan Zinc Foods , Vegan Sources Of Zinc , தேசிய நிறுவனம் ஆஃப் ஆரோக்கியம் , தேசிய நிறுவனம் , ஸிஂக் உணவு ஆதாரங்கள் ,