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Time change approaches: Don't get caught sleeping - Portland Press Herald

Here are six tips to minimize the problems that can arise from the change to daylight saving time. ....

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Time change approaches: Don't get caught sleeping | Lewiston Sun Journal

Time change approaches: Don't get caught sleeping | Lewiston Sun Journal
sunjournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sunjournal.com Daily Mail and Mail on Sunday newspapers.

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Does Wearing Socks to Bed Cool Down the Body for Sleep?

In 1999, the AP published a story about a study that was conducted in Switzerland:
(AP) – Wearing socks to bed may not excite your partner, but it just might help you fall asleep.
A researcher says people with chronically cold feet might drift off faster if they warm their feet with socks or a hot water bottle.
That’s because the body appears to prepare for sleep by widening the blood vessels in the hands and feet to help radiate body heat away, according to a study.
Warming the feet and then removing the socks or water bottle would promote this dilation, said the researcher, Anna Wirz-Justice of the Psychiatric University Clinic in Basel, Switzerland. Most people go through the process naturally and wouldn’t need socks or a water bottle to help them sleep, she said. ....

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Troubles paying rent or being forced to move linked to lower levels of sleep

E-Mail
People who are unable to make their rent or mortgage payments sleep less than than their peers who don t have such problems, and those who are forced to move because of financial problems sleep even less, according to a new RAND Corporation study.
The study, which followed 1,046 people receiving welfare in California over several years, is the first to analyze the relationship between housing insecurity and sleep outcomes after controlling for sleep duration and sleep quality measured prior to experiences with housing insecurity.
The study found that people who were unable to make a rent or mortgage payment slept on average 22 fewer minutes a night than their peers who were able to make their rent or mortgage payments. ....

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Couples struggle with sleep problems in the Covid-19 pandemic

Couples struggle with sleep problems in the Covid-19 pandemic
CNN
1/21/2021
By Emmet Lyons, CNN
© Shutterstock
Poor sleep quality from sharing a bed can impact a couple s relationship, a 2013 study found.
Dave Russell is a light sleeper, but he never had any issues sharing a bed with his girlfriend, Izzy James, before the pandemic.
Things began to change in March. Lockdown significantly altered Russell s daily life. Like many people, he started working from home and limiting his contact with others, and he began to struggle to sleep through the night.
Before the coronavirus, Russell and James would spend most of their working days apart in separate offices outside their home. For the last nine months, the two have both been working from their studio apartment in London. ....

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