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Top News In வெண்டி தரோக்ஷேல் Today - Breaking & Trending Today

Couples Are Having Sleep Problems Amid the Pandemic


Couples Are Having Sleep Problems Amid the Pandemic
Kayla Kibbe, provided by
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Sharing a bed with a partner isn’t always the picture of romantic bliss we imagine it to be, and some couples are realizing that more than ever during the pandemic. CNN reports sleep problems are on the rise among cohabiting couples as the pandemic drags on, and those issues may be leading to bigger problems in the relationship.
“Sleep amongst couples is completely interdependent,” Wendy Troxel, a senior behavioral and social scientist at the nonprofit RAND Corporation in Santa Monica, California, told the outlet. “When you share a bed with another human being, your sleep is affected and it affects the other person who shares the bed with you.” ....

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A Workout for Your Mental Health - La Nouvelle Tribune


La Nouvelle Tribune
Keep stress from the Covid pandemic and other events under control by sticking with these daily practices
By 
 
You need a mental-fitness regimen.
For months, therapists have reported a significant increase in clients who are anxious, worried or depressed over current events—the Covid-19 pandemic, economic woes, civil unrest. And while they can teach coping skills, such as emotion regulation, to help deal with the stress, they say it’s also important for people to proactively take steps to be mentally healthy, just as they would if they wanted to be physically fit. “If you wait until a major stressor hits to try and bolster your mental health, it’s like trying to inflate your life raft while you are already drowning at sea,” says Wendy Troxel, a clinical psychologist and senior behavioral and social scientist at Rand Corp. ....

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Steps to restore mental health - With insights from The Wall Street Journal


By now, we’re all very well-versed on the impact Covid-19 has had on society. The virus has claimed the lives of over two million people across the world – and made many more sick. It has disrupted life as we once knew it. Economies crumbled under the pressure of much-needed lockdowns. This saw countless job losses and business failures. As we stay indoors to prevent the spread, there is one aspect of ourselves that many are ignoring. Now more than ever, we need to take time to evaluate our mental health. Over the past year, many individuals have had to deal with traumas of varying degrees. The loss of a loved one, losing a job – or even feeling isolated and alone – has affected the mental stability of a myriad people. The pandemic has made it more difficult for people to seek out professional help. The World Health Organisation reports that ‘The Covid-19 pandemic has disrupted or halted critical mental health services in 93% of countries worldwide while the demand for ....

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