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Can staying up all night beat your insomnia?

Can staying up all night beat your insomnia?
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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Does Wearing Socks to Bed Cool Down the Body for Sleep?

In 1999, the AP published a story about a study that was conducted in Switzerland:
(AP) – Wearing socks to bed may not excite your partner, but it just might help you fall asleep.
A researcher says people with chronically cold feet might drift off faster if they warm their feet with socks or a hot water bottle.
That’s because the body appears to prepare for sleep by widening the blood vessels in the hands and feet to help radiate body heat away, according to a study.
Warming the feet and then removing the socks or water bottle would promote this dilation, said the researcher, Anna Wirz-Justice of the Psychiatric University Clinic in Basel, Switzerland. Most people go through the process naturally and wouldn’t need socks or a water bottle to help them sleep, she said. ....

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Sleep – Engineering Evil

Contact: Olivia Poisson [email protected] University of Basel Many people complain about poor sleep around full moon. Scientists at the University of Basel in Switzerland now report evidence that lunar cycles and human sleep behavior are in fact connected. The results… Read More › ....

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