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Be sun smart and wear SPF no matter whether the sun is out or not!


Be sun smart and wear SPF no matter whether the sun is out or not!
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As the country starts to re-open and we see sunnier days, everyone is reminded to protect themselves from skin cancer. 
If you’re planning on playing tennis or golf, if your children are resuming outdoor sports training, or if you’re going on a trip to the zoo, don’t forget to be sun smart.
“Unless you are a vampire or a coal miner, put SPF on your face,” says skin therapist Gráinne Callaghan of Brightskin.ie.
“No matter how many times it’s said, people still don t realise that SPF must be worn EVERY.SINGLE.DAY. If someone asks me for an eye cream recommendation, or a mask recommendation, I won t give them one until they start using an SPF. It s really that important.” ....

Triona Mccarthy , Public Health , Ultraceuticals Hydrating , Leitrim Lifestyle , Free Articles , பொது ஆரோக்கியம் , லைட்ரிம் வாழ்க்கை , இலவசம் கட்டுரைகள் ,

Have you heard of these Irish May Day traditions?

While some traditions have fallen by the wayside, some associated with May Day - May 1 - are still practised in parts of Ireland each year. Flowers On the eve o. ....

May Day , May Bush , Leitrim Lifestyle , இருக்கலாம் நாள் , இருக்கலாம் புஷ் , லைட்ரிம் வாழ்க்கை ,

HEALTH: Top tips to reduce the amount of sugar and salt in your diet


HEALTH: Top tips to reduce the amount of sugar and salt in your diet
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The population are currently consuming more salt than the recommended 6g per day . Too much salt in the diet has links to some scary things, like heart disease and high blood pressure. For this reason, Aldi has been gradually reducing the level of salt in many of their own label products, whilst ensuring products are of the highest quality and still taste great.
Eating too much sugar can increase your risk of tooth decay, weight gain, heart disease, Type 2 diabetes and even some cancers. It’s a problem Aldi is passionate about tackling as its customers health and wellbeing is of utmost importance. ....

Food Safety Authority Of Ireland , Nutrition Facts , Pork Chops , Low Sugar Irish Seville , Selection Irish Boneless Pork , Asia Specialties Soy , Pick Garlic , Baby Potatoes , Food Safety Authority , Leitrim Lifestyle , உணவு பாதுகாப்பு அதிகாரம் ஆஃப் ஐயர்ல்யாஂட் , ஊட்டச்சத்து உண்மைகள் , போர்க் சாப்ஸ் , குறைந்த சர்க்கரை ஐரிஷ் செவில்லே , தேர்வு ஐரிஷ் எலும்பு இல்லாத போர்க் , ஆசியா சிறப்பு சோயா , தேர்ந்தெடு பூண்டு , குழந்தை பொட்யாடோஸ் , உணவு பாதுகாப்பு அதிகாரம் , லைட்ரிம் வாழ்க்கை ,

End your toxic relationship plastic this Valentine's Day


End your toxic relationship plastic this Valentine s Day
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People around Ireland are ending their toxic relationship with plastic and sharing their new plastic-free love stories. Clean Coasts want to hear how the people of Leitrim are committing to #BreakUpWithPlastic!
As Valentine’s Day approaches, people all over Ireland are ending their relationship with single-use plastic items they thought they couldn’t live without by finding new, more sustainable loves! Clean Coasts in partnership with Irish Water and the Think Before You Flush campaign are inviting the people of Leitrim to share how they’ve ended a toxic relationship with plastic and fallen in love with a plastic-free alternative instead! ....

European Union , Clean Coasts , Irish Water , Think Before You Flush , Clean Coast , Ocean Conservancy , Coastal Cleanup Report , Irish Coast , Before You Flush , Leitrim Lifestyle , ஐரோப்பிய தொழிற்சங்கம் , சுத்தமான கடற்கரைகள் , ஐரிஷ் தண்ணீர் , சிந்தியுங்கள் முன் நீங்கள் பறிப்பு , சுத்தமான கடற்கரை , கடல் பழமைவாதம் , கடலோர சுத்தம் செய் அறிக்கை , ஐரிஷ் கடற்கரை , முன் நீங்கள் பறிப்பு , லைட்ரிம் வாழ்க்கை ,