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How I Journal For Gratitude and Goals | POPSUGAR Fitness


I Did This 3-Step Journaling Method For 10 Days, and It Noticeably Improved My Mental Health
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I journal in cycles. When I m overwhelmed with stress, emotions, life, etc., I ll fill pages with run-on paragraphs just to get everything out; when I hit a creative streak, I ll sketch elaborate doodles, try some poetry, scribble down sections of half-formed stories, copy down favorite quotes and poems. Sometimes I have to so much to say, I ll fill up every square inch of space on a page; other times, I ll go months without writing. There are no rules in my journal, which is why I ve always rejected the idea of structured journaling. As much as it can help your mental health, filling my notebook with lists of goals, intentions, and things I m grateful for felt so antithetical to the free, creative space I wanted my journal to be. ....

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Britt Merrick Brings Channel Islands Surfboards Back Into Family


The Carpinteria-based company, which has been owned by Burton Snowboards since 2006, is in the process of being resold to a collective of investors headed by Britt Merrick, the son of founders Al and Terry Merrick.
The CI Surfboards LLC also includes senior members of the brand’s management team, employees and various team riders. While the company had received a boon in brand-building from Burton’s acquisition, the family felt the time was right to regain ownership.
“For me, acquiring back the business is a lifestyle choice to continue that same family ethos of furthering the joy and community of surfing, Britt Merrick said. People in our area know that you can have life-changing moments in the waves beautiful, transformative moments that make you want to always live in a certain healthy, vibrant way. And the cool thing is, these moments all happen on surfboards.” ....

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Santa Barbara Surfing Elite in Full Force in Pro Contests at Hawaii's Banzai Pipeline | Sports


Housing and Development Newsletter
Santa Barbara s Lakey Peterson and Ojai s Sage Erickson were both a part of history as they surfed in the very first Pipeline women’s contest. Both surfers were knocked out in the quarterfinals Peterson by a mere 3.07 points in a battle with Sally Fitzgibbons of Australia, and Erickson by Brazil s Tatiana Weston-Webb (Brazil).
Beyond the 805-area surfers, many of the pros in both the men s and women s contests were riding locally made Channel Islands surfboards or Pyzel Surfboards, shaped in Hawaii by Santa Barbara-born surfer Jon Pyzel.
Santa Barbara native Jon Pyzel moved to Oahu in 1992 and started Pyzel Surfboards in 1995. (Courtesy photo) ....

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Margaret River Pro to go ahead in April


Margaret River Pro to go ahead in April
Margaret River Pro to go ahead in April
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The future of the embattled Margaret River Pro has been secured for another three years following a new sponsorship deal between the organisers and the WA government.
Tourism Minister Paul Papalia is confident COVID-19 will not hold-up the surfing event next year with one other Australian leg taking place prior.
Two-time WSL Champion John John Florence winning the 2019 Margaret River Pro.
Credit:Getty
Fears over shark activity, following two attacks around the Margaret River region, saw the event cancelled in 2018. The 2020 iteration was scrapped due to the global COVID-19 pandemic. ....

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