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6 Best Apps for Yoga and Meditation | Yoga Apps

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Turn your phone or tablet into a place of solace with a mindfulness app. These apps encourage breathing routines, stretching, self-care activities, and more to help you take on your daily duties and decompress after stressful days.
No matter your mood, Breathwrk has a breathing exercise for you. Guided sessions last from 1 minute to 6 minutes, and you’re prompted to pair your breaths with a circle that continuously expands and condenses. The length of your breaths as expressed by the circle varies depending on the ailment that you’re working through. Subjects range from stress and anxiety to insomnia and ADHD, and the effectiveness of the practices is supported by research from Harvard Health, Frontiers in Human Neuroscience, and more. ....

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North East agency launches new podcast

North East agency launches new podcast
prolificnorth.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prolificnorth.co.uk Daily Mail and Mail on Sunday newspapers.

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Actualités Cameroun :: POURQUOI FRANCK BIYA NE SERA JAMAIS PRÉSIDENT DE LA RÉPUBLIQUE DE CE PAYS :: Cameroon news

Actualités Cameroun :: POURQUOI FRANCK BIYA NE SERA JAMAIS PRÉSIDENT DE LA RÉPUBLIQUE DE CE PAYS :: Cameroon news
camer.be - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from camer.be Daily Mail and Mail on Sunday newspapers.

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