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Already have an account? Photo: Drakula & Co. / Getty Images Turn your phone or tablet into a place of solace with a mindfulness app. These apps encourage breathing routines, stretching, self-care activities, and more to help you take on your daily duties and decompress after stressful days. No matter your mood, Breathwrk has a breathing exercise for you. Guided sessions last from 1 minute to 6 minutes, and you’re prompted to pair your breaths with a circle that continuously expands and condenses. The length of your breaths as expressed by the circle varies depending on the ailment that you’re working through. Subjects range from stress and anxiety to insomnia and ADHD, and the effectiveness of the practices is supported by research from Harvard Health, Frontiers in Human Neuroscience, and more. ....
Nirvana Water Sciences named official water of Wanderlust prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.
Nirvana Water Sciences named official water of Wanderlust prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.
Alicia Keys Partners With Chopra To Release New 21-Day Meditation App Essence 2 hrs ago To add to an already impressive resume, the Girl On Fire singer is partnering with Chopra Global, the leading whole health company founded by Dr. Deepak Chopra, on a new, free 21-Day Meditation Experience titled, Activating the Divine Feminine: The Path to Wholeness. The audio experience was created for those to reclaim their feminine power, by focusing on the energies of the Divine Feminine to restore wholeness and create more joyful and fulfilling lives. Video: People Often Prioritize the Needs of Others and Neglect Their Own Mental Health (Buzz60) ....