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Best iOS and Android apps we used in 2021 (so far)

Best iOS and Android apps we used in 2021 (so far)
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6 Best Apps for Yoga and Meditation | Yoga Apps

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Turn your phone or tablet into a place of solace with a mindfulness app. These apps encourage breathing routines, stretching, self-care activities, and more to help you take on your daily duties and decompress after stressful days.
No matter your mood, Breathwrk has a breathing exercise for you. Guided sessions last from 1 minute to 6 minutes, and you’re prompted to pair your breaths with a circle that continuously expands and condenses. The length of your breaths as expressed by the circle varies depending on the ailment that you’re working through. Subjects range from stress and anxiety to insomnia and ADHD, and the effectiveness of the practices is supported by research from Harvard Health, Frontiers in Human Neuroscience, and more. ....

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The Best Mental Health Apps for Digital Wellness

Our phones can be overwhelming. Research has shown that the constant buzz of notifications can actually trigger our fight or flight response, making these devices feel like an enemy rather than a tool for connection. Change the narrative with one of these health and wellness-based mental health apps. They encourage meditation, provide support to help you accomplish your daily chores, improve your focus and more.
Best for Gamers: SuperBetter
Overcome adversity and build resilience with this app, which gamifies real-life challenges to promote personal growth. Game challenges can be tailored to whatever’s plaguing you, be it depression, anxiety, chronic pain. The app prompts you to complete tacklable missions that are proven to boost well being (think taking a walk or petting a puppy) when you’re feeling overwhelmed. Why this deserves a “best” designation: A randomized controlled trial found that playing SuperBetter for ten minutes a day for 30 days improved mood, s ....

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