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The top 5 wellness podcasts to nourish your mind, body and soul

The top 5 wellness podcasts to nourish your mind, body and soul
Hello!
28/01/2021
© @Copyright HELLO!
Hello! Magazine
With the UK s third lockdown allowing us to have more time on our hands, many of us have
turned to podcasts this year. We have rounded up some of our favourite wellness podcasts for some much-needed escapism and to take us away from the monotony of the daily grind. Plug in and nourish your mind, body and soul with these fabulous podcasts.
© Provided by Hello!
dailydoctor
Hosted by Dr Rupy Aujla, Daily Doctor s Kitchen is a series of bitesize nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Covers a range of topics on the principles of healthy eating – you ll even get to pick up some tasty recipes while you re learning to make them! ....

United Kingdom , Ryan Giggs , Jools Oliver , Anya Lahiri , Rhiannon Lambert , Rupy Aujla , Suranne Jones , Alice Liveing , Sandy Macaskill , Nicola Adams , Daily Doctor , Barry United Kingdom , Head Trainer Anya , Fuel Bar , Headspace Studios , ஒன்றுபட்டது கிஂக்டம் , அன்யா லஹிரி , ரீயேநந் ல்யாம்‌பர்ட் , ரூப்பி ஆஜ்ல , மணல் மக்காஸ்கில் , நிகோலா ஆடம்ஸ் , தினசரி மருத்துவர் , பாரி ஒன்றுபட்டது கிஂக்டம் , தலை பயிற்சியாளர் அன்யா , எரிபொருள் மதுக்கூடம் , ஹெட்ஸ்பேஸ் ஸ்டுடியோக்கள் ,

Top 5 wellness podcasts you need to listen to this year

Our pick of 2021 s best podcasts
Last modified on
Mar 23, 2021 16:34 GMT
Sharnaz Shahid
The best fitness, wellness and nutrition podcasts of 2021. These top picks will help nourish your mind, body and soul
With the UK s third lockdown allowing us to have more time on our hands, many of us have
turned to podcasts this year. We have rounded up some of our favourite wellness podcasts for some much-needed escapism and to take us away from the monotony of the daily grind. Plug in and nourish your mind, body and soul with these fabulous podcasts.
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The Daily Doctor s Kitchen
Hosted by Dr Rupy Aujla, Daily Doctor s Kitchen is a series of bitesize nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Covers a range of topics on the principles of healthy eating – you ll even get to pick up some tasty recipes while ....

United Kingdom , Ryan Giggs , Sharnaz Shahidthe , Jools Oliver , Anya Lahiri , Rhiannon Lambert , Rupy Aujla , Suranne Jones , Alice Liveing , Sandy Macaskill , Nicola Adams , Daily Doctor , Barry United Kingdom , Head Trainer Anya , Fuel Bar , Headspace Studios , ஒன்றுபட்டது கிஂக்டம் , அன்யா லஹிரி , ரீயேநந் ல்யாம்‌பர்ட் , ரூப்பி ஆஜ்ல , மணல் மக்காஸ்கில் , நிகோலா ஆடம்ஸ் , தினசரி மருத்துவர் , பாரி ஒன்றுபட்டது கிஂக்டம் , தலை பயிற்சியாளர் அன்யா , எரிபொருள் மதுக்கூடம் ,

These are the best foods to "eat yourself happy"

It s not pizza and chips or cake though, we re afraid.
The Mental Health Foundation say that good nutrition is one of the most under-recognised factors in mental health.
Dr Antonis Kousoulis is the director of England and Wales at the Mental Health Foundation and says: Just like the heart, stomach and liver, the brain is an organ that requires different amounts of complex carbohydrates, essential fatty acids, amino acids, vitamins, minerals and water to remain healthy.
In fact, there is a growing body of evidence indicating that nutrition may play an important role in the prevention, development and management of diagnosed mental health problems including depression, anxiety, schizophrenia, Attention Deficit Hyperactivity Disorder (ADHD) and dementia ....

Antonis Kousoulis , Rupy Aujla , Deakin University , Mental Health Foundation , Attention Deficit Hyperactivity Disorder , ரூப்பி ஆஜ்ல , டீக்கின் பல்கலைக்கழகம் , மன ஆரோக்கியம் அடித்தளம் ,

M&S unveils huge range of new healthy dishes for 2021 – you're going to want to try them | UK | News

| UPDATED: 10:51, Mon, Jan 18, 2021
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M&S has teamed up with Dr Rupy, an NHS doctor and champion of food as medicine (Image: )
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The immune-supporting powers of vitamin D have really hit home since the outbreak, with Google trends reporting a big increase in searches for “vitamin D & Covid”. Almost a quarter (23 percent) of Brits are now eating more fruit and vegetables in an effort to reach their five-a-day, according to a Mintel survey, as 80 percent of consumers are now adopting a “food as medicine” approach to eating, according to Nielsen, in r ....

United Kingdom , Rupy Aujla , British Nutrition Foundation , Privacy Notice , Caterpillar Cake , Eat Well , Buddha Bowl , Smoky Chipotle Chicken , Thai Red Chicken Curry , Chipotle Chicken , Kitchen No Beef Meatballs , Glow Pure Gold Pressed , Bran Flakes , Enjoy Eat Well , Food And Beverage , M Amp S , Marks And Spencer , New Healthy Dishes 2021 , Good Food , ஒன்றுபட்டது கிஂக்டம் , ரூப்பி ஆஜ்ல , பிரிட்டிஷ் ஊட்டச்சத்து அடித்தளம் , ப்ரைவஸீ அறிவிப்பு , கம்பளிப்பூச்சி கேக் , சாப்பிடுங்கள் நன்றாக , புத்த கிண்ணம் ,

M&S unveils its huge range of new healthy dishes for 2021 – and you're going to want to try them

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M&S unveils its huge range of new healthy dishes for 2021 â and you re going to want to try them
Look out in-store for over 1,400 products with the Eat Well logo on, and 3 for Â£10 offers on healthy dishes
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The immune supporting powers of vitamin D have really hit home since the outbreak, with Google trends reporting a big increase in searches for âvitamin D & Covidâ. Almost a quarter (23%) of Brits are now eating more fruit and vegetables in an effort to reach their five-a-day, according to a Mintel survey, as 80% of consumers are now adopting a âfood as medicineâ approach to eating, according to Nielsen, in response to the global health crisis. ....

United Kingdom , Rupy Aujla , British Nutrition Foundation , Caterpillar Cake , Eat Well , Buddha Bowl , Smoky Chipotle Chicken , Thai Red Chicken Curry , Chipotle Chicken , Kitchen No Beef Meatballs , Glow Pure Gold Pressed , Bran Flakes , Enjoy Eat Well , Food Drink , ஒன்றுபட்டது கிஂக்டம் , ரூப்பி ஆஜ்ல , பிரிட்டிஷ் ஊட்டச்சத்து அடித்தளம் , கம்பளிப்பூச்சி கேக் , சாப்பிடுங்கள் நன்றாக , புத்த கிண்ணம் , புகை சிபோடலே கோழி , தாய் சிவப்பு கோழி கறி , சிபோடலே கோழி , சமையலறை இல்லை மாட்டிறைச்சி மீட்பால்ஸ் , பளபளப்பு தூய்மையானது தங்கம் ப்ரெஸ்ட் , தவிடு செதில்களாக ,