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Intermittent Fasting: Foods to Consume and Limit

Intermittent Fasting: Foods to Consume and Limit
Intermittent fasting involves cycling between periods of eating and fasting.
Proponents say intermittent fasting is a safe and effective way to lose weight and improve your health. They claim it s easier to adhere to than other diets and offers more flexibility than traditional calorie-restricted diets.
Intermittent fasting is a means of reducing calories by restricting one s intake for several days each week, and then eating regularly the rest of the days, rather than focusing on permanent caloric restriction, says Lisa Jones, a registered dietitian based in Philadelphia.
It s important to keep in mind that intermittent fasting is a concept, not a specific diet. ....

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This Is Why Protein Turns You Into a Fart Machine

This Is Why Protein Turns You Into a Fart Machine
Cassie Shortsleeve
© Ezhukov - Getty Images
The reasons that protein gives you gas and makes you fart so much. And how to make protein farts stop naturally.
So there you are trying to do the right thing for your body and give it the protein it needs to support plenty of different body functions, including help you build and maintain muscle. But all of a sudden, your body s not doing the right thing by you. All you re trying to do is eat well, and what you get for it is rank, room-clearing farts. ....

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