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Can't sleep? Treat yourself like a baby

Can't sleep? Treat yourself like a baby
japantimes.co.jp - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from japantimes.co.jp Daily Mail and Mail on Sunday newspapers.

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Can't sleep? Treat yourself like a baby

Can t sleep? Treat yourself like a baby
1 Mar, 2021 06:00 AM
7 minutes to read
Shhhhh. Don t wake the baby (you). Illustration / Marta Sevilla, The New York Times
New York Times
By: Jessica Grose
Can the five S s used to calm fussy babies swaddle, side or stomach position, shush, swing and suck also help grown-ups snooze? A reporter finds out.
Last year was when I was finally
going to get a good night s sleep. My youngest child was turning 4, and so the post-midnight disruptions for blanket fixes and stuffed-animal retrieval had ebbed. My work and home life were in predictable rhythms. On Tuesdays and Saturdays, I did hot yoga. I had a firm mattress recommended by many respectable online-review websites. ....

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Can't get a good night's sleep? Treat yourself like a baby

Can t get a good night s sleep? Treat yourself like a baby
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Can t get a good night s sleep? Treat yourself like a babyBy Jessica Grose, New York Times
Last Updated: Feb 25, 2021, 07:37 PM IST
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Last year was when I was finally going to get a good night’s sleep. My youngest child was turning 4, and so the post-midnight disruptions for blanket fixes and stuffed-animal retrieval had ebbed. My work and home life were in predictable rhythms. On Tuesdays and Saturdays, I did hot yoga. I had a firm mattress recommended by many respectable online-review websites.
Instead, a pandemic killed over 2 million people and disrupted the patterns of our days and nights. “COVID insomnia” was a breakout Google search from March to today, as was “Why can’t I sleep during quarantine?” Studies from India to Italy indicate that sleep quality has been negatively impacted by COVID-related life changes. ....

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How to Beat Covid Insomnia - The New York Times

Can the “five S’s” used to calm fussy babies swaddle, side or stomach position, shush, swing and suck also help grown-ups snooze? A reporter finds out. ....

United States , Jennifer Mundt , David Foster Wallace , Cletea Kushida , Harvey Karp , Craig Canapari , American Academy Of Pediatric Dentists , Yale Pediatric Sleep Center , Stanford University , Northwestern University Feinberg School Of Medicine , Yale Pediatric Sleep , Happiest Baby , Northwestern University Feinberg School , Brooklyn Queens Expressway , American Academy , Pediatric Dentists , Some Grown Up , The Happiest Baby On Block , Service Content , Anxiety And Stress , Shelter In Place Lifestyle Social Distancing , Your Feed Selfcare , ஒன்றுபட்டது மாநிலங்களில் , ஜெனிபர் முண்ட் , டேவிட் வளர்ப்பு வாலஸ் , ஹார்வி கார்ப் ,

Don't let COVID-19 steal your sleep

Don't let COVID-19 steal your sleep
startribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from startribune.com Daily Mail and Mail on Sunday newspapers.

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